Join University of Illinois Extension for the May Diabetes Clinic: “Taking Comfort in Food” webinar. Register for the webinar recording at go.illinois.edu/LMWevents found at the May 21 listing on the calendar. After registering, a link will be sent on May 21 to the email you provided, giving you access to the recorded webinar and can be viewed anytime in the convenience of your own home.
In times of loneliness, boredom, anxiety, and stress, why do we tend to turn to food to seek temporary relief from our negative emotions? By understanding what emotional eating is and finding healthy ways to satisfy those food cravings, we can be successful in our diabetes management. “Taking Comfort in Food” will provide tips to prevent overeating, as well as healthy food swaps to make your favorite comfort foods more diabetic friendly.
Diabetes clinics are informal but informational walk-in programs with a different topic each month designed especially for persons living with diabetes. This webinar is being offered in place of the usual in-person Diabetes Clinic programs. There is no cost to register for this program.
For more information on this program or upcoming events, please visit us at go.illinois.edu/LMW or contact University of Illinois Extension Nutrition and Wellness Educator & Registered Dietitian, Jenna Smith by phone at (309) 663-8306 or email her at email@example.com.